restore your body and soul.
Pause approaches wellness with a focus on empowering individuals to make meaningful, sustainable changes in their habits and lifestyles.
We emphasize taking small, consistent steps that lead to significant transformations. From personalized nutrition plans and expert-guided fitness classes to mindful practices like yoga and pilates, we support individuals in living lives with equilibrium and vitality.
We are here to help you discover the joy of a healthier, more confident, and empowered YOU.
We empower you to make the most of your time with habitual improvements that help you improve how you feel, think, and connect with your mind & body.
Featured programs
New 2nd Location!
All Personal Training and Nutrition Sessions are now in the Riverside Bldg, 1970 E 3rd Ave, Ste 111. Functional Strength Classes, Tues/Thurs at 5:30pm are now held here as well. Bring your own mat please. Pilates classes will move here in a couple weeks after our...
Real Food Reset
The Real Food Reset Program helps you break the chains of processed foods and added sugars/bad oils so that you can get off the blood sugar roller coaster and lose fat, regulate hormones, and reduce inflammation. It's therapy for your metabolism. Stop dieting. Start...
Hot Mat Pilates
Pilates is a method of exercise which utilizes specific movements to strengthen, stretch, and balance the body. With a primary focus on abdominal and core strength, our Hot Mat Pilates classes include a number of core-targeted sequences to not only create muscle tone,...